Cognitive or behavioral Therapy or CBT , often called termed CBT, is a widely used approach that helps or assists individuals to change unhelpful problematic beliefs and behaviors. It operates is based on the idea that our or our thoughts directly influence impact how we or feel and experience or handle life's difficulties. Through during sessions,

CBT, or Mental Conduct Approach, is a widely recognized emotional framework designed to help individuals detect and alter unhelpful thoughts and actions. It operates on the principle that our feelings are often a direct result of how we perceive situations, rather than the circumstances themselves. Unlike some other treatment techniques, CBT is gen